Eric Ruhm, LMT CES
Eric Ruhm is a seasoned Licensed Massage Therapist, corrective exercise specialist, and personal trainer with over two decades of experience in the wellness field. His journey into the world of healing and self-care is profoundly influenced by his extensive studies in traditional yoga, trauma healing, mindfulness, and biohacking. After a transformative month in India in 2023, where he immersed himself in Ayurvedic therapies at both an Ayurveda hospital and the Isha Yoga Center, Eric has seamlessly integrated these ancient practices with his studies and contemporary wellness techniques.
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Eric’s approach to wellness is deeply personalized, focusing on a thorough evaluation of each individual’s unique wants and needs. He takes the time to understand both the verbal and non-verbal cues of his clients, developing customized plans that address their specific goals and challenges. His expertise in massage and corrective exercise is complemented by his commitment to providing attentive, personalized care.
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In his yoga practice, Eric regularly participates in flow and yin classes, with a particular emphasis on yin restorative sessions that incorporate breathwork to relieve stress and anxiety. This blend of ancient wisdom and modern science defines his unique approach to wellness.
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Additionally, Eric is passionate about biohacking and understanding the scientific responses of the body to various stressors. He utilizes advanced body monitors to track sleep patterns and assess nervous system health through heart rate variability, integrating these insights into his wellness strategies.
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Beyond his professional expertise, Eric is dedicated to fostering community and personal growth. He enjoys spending time in nature, practicing meditation, and engaging in breathwork and manifesting. When he’s not guiding others on their wellness journeys, Eric can be found exploring the outdoors with his new pup, Chloe. He is excited to bring his wealth of knowledge and experience to help individuals enhance their well-being and reconnect with their bodies through a personalized, thoughtful approach.
