Day 2: Today's Reset Practice
Find a comfortable place where you can slow down and be fully present. There is nothing you need to accomplish during this practice—just an opportunity to continue building awareness of your body and nervous system.
Allow the audio to guide you. Stay curious about what you notice, and move at a pace that feels safe and supportive for you.
Listen to Today's Guided Practice
Open Today's Guide
PDF: 7-Day Reset – Day 2
Use today's guide before, during, or after the audio practice to deepen your experience and support your reflections.
After the Practice
Before returning to your day, take a few quiet moments to reflect.
Notice what feels different, what feels familiar, and anything your body may be inviting you to remember.
Reflection Questions
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What did I notice in my body today?
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What felt supportive? What felt challenging?
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What is one thing I can carry with me into the rest of my day?