Treatment Therapies
Tuning your Mind, Body and Soul can take many forms.
Let us help you find the combination to best fit your needs!
I strive to give you a complete service that will tune-up and dial in the body you have been given to navigate this world. Our services include everything from Deep Tissue to energy work, and includes corrective exercise suggestions for those in need.
Deep Tissue Massage
Relax and Renew
This is a hands-on body treatment that leaves patients feeling relaxed and renewed. Deep Tissue massage uses firm pressure and slow strokes to relax deep layers of muscle and fascia. It is an effective way to break up scar tissue and muscle "knots" that can inhibit circulation and cause pain and inflammation while calming the nervous system.
Clinical Massage
Injury Recovery
Clinical massage focuses on functional outcomes. Results are measurable, and modalities used are based on a focused outcome. Generally referred to therapist by physician or physical therapist for specific treatment.
Chair Massage
Quick fix and relaxation
Seated comfortably in a kneeling position face down allows the therapist to access the total body and allows for a focus on the neck, shoulders, and back. Also beneficial for mobile massage and on-site massages at work or in the community at your event.
Tool Assisted Therapies
New technologies
Cupping, massage gun, and scraping tools are all effective methods for relieving muscle tension and promoting relaxation. A massage gun and scraping tools work to break up knots and adhesions in the muscles and cupping helps to increase blood flow reduce inflammation as well . This can help to improve range of motion, reduce pain, and enhance overall physical performance.
Manual Movement Therapy
Increase Range of Motion (ROM)
Focused on combining stretching, compression, fascia release, and client movement to relieve specific joint and muscle pain. Clients will learn how to modify daily movements and practice release techniques on their own at home.
Personal Training
Balance your body with corrective exercises.
We assess your strengths and weaknesses and create customized workout plans. We provide physical and mental guidance and monitor progress on a regular basis. Proper training can reduce risk for injury and increase results.
“The human hands can do many things. They are amazing tools.”
"If you know how to touch the core of a human being, you shall see the best of all that you meet."
~SADHGURU
Contact Me
Are you looking for a more holistic approach to your health or simply want to feel restored and rebalanced? Get in touch to book a consultation.
708 E Watauga Ave, Johnson City, TN 37601, USA